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Kathleen Alleaume

Kathleen Alleaume

BAppSc (ExPhys), MSc, Nutrition

Kathleen is the founder of The Right Balance and is an internationally-acclaimed nutrition and fitness specialist, media commentator, and spokesperson. She's skilled at simplifying complex science jargon and she ensures that all of the articles on healthyfood.com are accurate and that they offer you the most up-to-date advice.

By Kathleen Alleaume

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4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and...

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How to boost your iron if you don’t...

Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you...

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Staying motivated to exercise in winter

Has the cold weather become your get-out-of-exercise excuse? Kathleen Alleaume...

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Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...

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How to lose that belly fat

Fat around the mid-section can be bad news. But you...

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The 20-minute workout

‘No time’ is no excuse! Exercise physiologist Kathleen Alleaume reveals...

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