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Katrina Pace

Katrina Pace

MSc, New Zealand Registered Dietitian

Katrina has over 25 years-experience as a dietitian, both in the United Kingdom and New Zealand. Before joining the Healthy Food Guide team she worked for both Auckland and Waitemata District Health Boards. Drawing on her experience working alongside the gastroenterologists, Katrina is the HFG resident gut bacteria nerd and digestion expert including advice on low FODMAPs and coeliac disease. When not writing features and the shopping section for HFG, Katrina works with wellness businesses.

By Katrina Pace

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Double your kid’s nutrition

All we want is for our children to be healthy,...

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Build better immunity: The secret weapon of a...

Dietitian Katrina Pace looks at the role our gut bacteria...

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Ask the experts: Losing pregnancy weight

Q. I recently had my second child. And, as with...

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Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...

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Ask the experts: Fermented foods and pregnancy

Dietitian Katrina Pace explains whether fermented foods, such as kombucha,...

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Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

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Get well, fast… intermittent fasting for health and...

Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists...

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Health check: Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...

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What helps with asthma?

Asthma is a chronic disease of the airways (the tubes...

SHOPPING

Bought vs homemade: Date muffin

When you’re on the run or out for coffee, it’s...

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How your digestive system works

Dietitian Katrina Pace explains how your digestive system works to...

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The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

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Are the problems with your kids really about...

From grizzles and rashes to running wild and refusing to...

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It’s not me, it’s my hormones!

Is a hormone imbalance making you overweight, tired or crave...

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Gut health update: What your gut bacteria can...

Emerging research shows that our gut bacteria are an internal...

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The road to relief from constipation

Dietitian Katrina Pace investigates what causes constipation and how to...

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We rate takeaways: The best and the worst

Dietitian Katrina Pace takes a look at the best and...

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