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Melissa Meier

Melissa Meier

M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier  is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

By Melissa Meier

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How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

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Are you just tired, or is it sleep...

Tired all the time? Struggling to lose weight? You could...

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How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

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10 tips to fight food waste

There are easy ways to cut waste and save dollars....

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Spotlight on artificial sweeteners

Are artificial sweeteners a sweet deal – or just bad...

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Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

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Sensational sandwiches

Say so long to sad and soggy sandwiches with these...

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Healthy cooking 101

Are you new to cooking? Or do you just need...

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Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...

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Butter vs spread

Is butter better? Is it time to ditch the spreads?...

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5 flavour boosters for your pantry

Flavour doesn’t have to come from sugar or salt –...

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