Advertisement

Nicola Jackson

Nicola Jackson

NZ Registered Nutritionist, BSc (Hons) Human Nutrition

Nicola Jackson is a NZ-registered nutritionist with a passion for helping people to develop a healthier relationship with food. Nicola’s blog Eat Well NZ tells you why you don’t need to quit foods, follow rules or go to the extreme to be healthy.

By Nicola Jackson

16 important tips for a healthier you

16 important tips for a healthier you

Sometimes health advice is all about the don’ts. Don’t eat...

No, you don’t need a detox

No, you don’t need a detox

Detox diets are often advertised as a way to cleanse...

Boost your nutrition in three simple steps

Boost your nutrition in three simple steps

I’m not surprised when people tell me they’re confused about...

Five low-cost healthy foods

Five low-cost healthy foods

If you buy lots of ‘superfood’ powders and other packaged...

How to embrace mindful eating

How to embrace mindful eating

Registered nutritionist Nicola Jackson discusses what mindful eating is and...

Four ways to beat food cravings

Four ways to beat food cravings

Registered nutritionist Nicola Jackson shares four pointers to consider if...

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans