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Nicole Senior

MSc Nutrition & Dietetics

Nicole is an accredited practicing Dietitian and Nutritionist and author of 'Eat to Beat Cholesterol' and 'Heart Food.'

By Nicole Senior

Low carb vs slow carb

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Low carb vs slow carb

Are you suspicious of carbs? Looking at a low-carb diet...
The unexpected places bad fats hide

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The unexpected places bad fats hide

Think you’re following a healthy diet? Even if you avoid...
Cholesterol: Your questions answered

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Cholesterol: Your questions answered

Everyday foods can be the best medicine for people with...
Depression: Can a healthy lifestyle help?

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Depression: Can a healthy lifestyle help?

One in 10 New Zealanders are expected to have an...
Fats and oils: Your questions answered

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Fats and oils: Your questions answered

Fat is one of the most talked-about nutrients but one...
Take control of your cholesterol

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Take control of your cholesterol

One in 12 New Zealand adults takes medication for cholesterol...
Feel fabulous over 50: Heart health

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Feel fabulous over 50: Heart health

Cardiovascular disease is still the leading cause of death in...
Feel fabulous over 50: Energy level and brain power

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Feel fabulous over 50: Energy level and brain...

For good energy levels, you need to be physically and...
Top tips for the over-50s

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Top tips for the over-50s

Fifty is the new 40, and 60 is the new...
Feel fabulous over 50: Eye health

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Feel fabulous over 50: Eye health

The good news is 75 per cent of eye diseases...
Feel fabulous over 50: Bone and joint health

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Feel fabulous over 50: Bone and joint health

The conditions which need attention are osteoporosis (weak bones) and...
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