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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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How being told what to eat can make...

How do you feel when someone says “you shouldn’t eat...

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The best roast lamb ever

Lamb is my favourite meat. Given the choice, I’d always...

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Why do we believe things that aren’t true?

I love getting emails, tweets and Facebook messages from Healthy...

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Should we all eat like Olympic athletes?

We’re in the midst of Olympic fever right now. Isn’t...

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Can you be healthy at any size?

There’s been a lot of discussion in recent weeks around...

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The latest hot diet – and how to...

The other day we heard about a new diet book...

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Sugar – should we stop eating it?

Everyone’s talking about sugar at the moment. It comes in...

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IBS: Our most common tummy trouble – what...

Do you have ‘tummy trouble’? About 15 per cent of...

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Beware the ‘health halo’

Sometimes, the things we read about health and food are...

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A change worth making to your diet: become...

Of all the research studies that cross my desk, the...

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Where’s salt really hiding – and is some...

Like many people, I am a lover of savoury, salty...

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Why does healthy eating make us anxious?

Unsurprisingly, I have a lot of social conversations about food...

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Is healthy eating really affordable?

It’s clear to anyone who shops for food that many...

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Foods on the ‘blacklist’ – should we stop...

You will have seen the list of NEEDN’T foods released...

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What does ‘fat-free’ really mean on a label?

How much notice do you take of food labels? Does...

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Does your brain trick you into eating more?

Sometimes when it comes to healthy eating, we are our...

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Back to school! The easy formula for a...

It’s back to school time – an occasion for tears...

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Are superfoods all they’re cracked up to be?

Our advice for a healthy, happy New Year! At this time...

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