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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Ask the experts: Folic acid and cancer

Q: "I've heard that too much folic acid can cause...

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Ask the experts: Storing cooked leftovers

Q: "How long can I keep cooked leftovers in the...

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Ask the experts: Leftover rice

Q: "Can I get sick from leftover rice?"A: Yes! Uncooked...

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Ask the experts: Can I get sick from...

Q: "I've heard stories of people having all kinds of...

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Ask the experts: Aspartame and methanol

Q: "I read somewhere that aspartame breaks down into methanol...

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Ask the experts: Raw chicken

Q: "Do I need to be more careful with raw...

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Ask the experts: Protein

Senior nutrionist Rose Carr tells us how much protein is...

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Ask the experts: Supplements

Q: "I've been told because our food is not as...

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Ask the experts: Plastic wrap and food safety

Q: "Do I need to be concerned about food safety...

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Ask the experts: Freezing food in plastic containers

Q: "I've received an email about the dangers of freezing...

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Ask the experts: Reusing plastic water bottles

Q: "I've heard that chemicals can leach from water bottles...

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Ask the experts: Coconut oil health claims

Q. "Why is there so much information on the internet saying...

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Ask the experts: Lactose intolerance

Q: "I'm lactose intolerant. Will I have to avoid dairy...

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Ask the experts: Calcium and lactose intolerance

Q: "I'm concerned that by eliminating dairy products containing lactose,...

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Ask the experts: Lactose-free breakfasts

Q: "Can you suggest quick and easy ways to get...

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Ask the experts: Teeth

Senior nutrionist Rose Carr answers questions about maintaining our pearly...

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Ask the experts: Indigestion

HFG senior nutritonist Rose Carr answers questions about indigestion. Q: Is...

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Healthy holiday habits

Don’t bring back that extra baggage! HFG senior nutritionist Rose...

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