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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Athletes need more protein

Most Kiwis get enough protein in their diets, but how...

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Which cheese is the healthiest?

Nutritionist Rose Carr has a guide to which of the...

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Why rice is healthy, and which types you...

Rice is one of the world's staple foods. We look...

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Foods to boost potassium

How much?The recommended dietary intake (RDI) per day for potassium:Women...

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Types of oils

Your guide to the different types of oils available, their...

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Everyday shopping: Snack bars

We show you what to look for when it comes...

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How to boost your immunity for winter

As winter takes hold across the country and we are...

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Healthy habits that could be harming you

We’re always hearing health advice and ‘rules’ for eating healthily....

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Why you should eat oats

Oats are healthy, cost effective, great for our health and...

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How to choose crackers

We guide you through the myriad of crackers available and...

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Everyday shopping: Hot drinks

We take a look at healthy options for warming winter...

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Why you should eat pasta

We investigate an Italian classic that's become a Kiwi favourite.Although...

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Foods to boost iodine

How much?The recommended daily intake (RDI) for most adults is...

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Everyday shopping: Soup

Advice for when you're stocking up on soup. A friend of...

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HFG guide to milk

Nutritionist Rose Carr investigates the varieties of milk on offer...

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How to choose beer

It's a favourite summer drop: we guide you through the...

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How to choose salad and cooking oils

Nutritionist Rose Carr explains what oil to choose for different...

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Science update: Selenium

Why do we need selenium?The mineral selenium is incorporated into...

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