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Rose Carr

Rose Carr

MSc (Hons), Senior Nutritionist

Rose is a registered nutritionist with a BSc and an MSc (Hons) in Human Nutrition. Prior to retraining she had a successful career in marketing ‘fast-moving consumer goods’ – that’s ‘grocery products’ to the rest of us – before making the change to nutrition. Rose has since worked in a private nutrition clinic, lectured at Massey University, and undertaken project work for the New Zealand Nutrition Foundation.

By Rose Carr

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Foods to boost B vitamins

Nutritionist Rose Carr explains how to get the essential Bs.Meet...

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How to choose breakfast cereals for kids

There are so many cereals to choose from! Here are...

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HFG guide to soup

Nutritionist Rose Carr gives us advice on how to select...

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Eat a rainbow

The different colours in fruits and vegetables signal the presence...

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Protein for older adults

Do older adults have higher protein requirements than younger adults?There...

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How to choose bread

Your guide to which bread is right for you. We're encouraged...

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Shopping for less saturated fat

It’s easy to cut the amount of saturated fat in...

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What to do with pesto

Here are some ideas for using pesto in cooking. Tips There are...

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Fruit juice or fruit drink?

There's a big difference between a 'fruit juice' and a...

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How to conquer a sweet tooth

Here are some solutions for curbing that sweet tooth.The theory...

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Protein and pregnancy

Protein needs are higher during pregnancy and when breastfeeding. When...

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50 easy ways to get slimmer and fitter

There are many easy things we can do to change...

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HFG guide to cereal

Nutritionist Rose Carr puts breakfast cereals in the spotlight and...

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How to choose chips and crisps

Ah, the temptation of the chip aisle... we help you...

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Shopping for more calcium

There are simple ways to add more calcium to your...

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How much salt is in that sauce?

Rose Carr investigates the amount of salt found in shop-bought...

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HFG guide to pasta

We give advice on picking pasta, and six of the...

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Why you should eat NZ olive oil

You may have heard about the health benefits of the...

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