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Saman Khalesi

Postdoctoral Fellow of the National Heart Foundation & Senior Lecturer and Discipline Lead in Nutrition, School of Health, Medical and Applied Sciences, CQUniversity Australia

By Saman Khalesi

First it was ‘protein goals’, now TikTok is on about ‘fibre goals’. How can you meet yours?

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First it was ‘protein goals’, now TikTok is...

“Protein goals” have long been a thing on TikTok and...
‘Naked carbs’ and ‘net carbs’ – what are they and should you count them?

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‘Naked carbs’ and ‘net carbs’ – what are...

According to social media, carbs come in various guises: naked carbs,...
Here’s why having chocolate can make you feel great or a bit sick – plus 4 tips for better eating

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Here’s why having chocolate can make you feel...

Chocolate has a long history of production and consumption. It...
Why am I bloated? Here are some possibilities to consider

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Why am I bloated? Here are some possibilities...

If your tummy seems to feel full or stretched and...
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