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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How much iron is in that food?

How much iron is in that food?

Ensure your iron intake satisfies the RDI amount relevant to...

How to choose bread

How to choose bread

Bread is an important part of the diet for most...

Tips for healthier teeth

Tips for healthier teeth

There are good reasons for having a healthy smile. Oral...

Q&A: Is sugar really toxic?

Q&A: Is sugar really toxic?

HFG senior nutritionist Rose Carr investigates the role of sugar...

Mix and match salads

Mix and match salads

Stuck for salad inspiration? Select one thing from each group,...

Father’s Day treats

Father’s Day treats

One of the best gifts you can give someone is...

On the job: One list makes five lunches

On the job: One list makes five lunches

Forget your old standard sandwich — keep this small bag...

How to cook eggplant

How to cook eggplant

A step-by-step guide to buying, preparing and cooking eggplant.What is...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some...

Man up! Part 2

Man up! Part 2

In part two of our men’s health special, we meet...

Man up! Part 1

Man up! Part 1

Real men on taking control, getting healthy and staying healthy.We...

Man traps

Man traps

HFG nutritionist Claire Turnbull has a guide to products targeted...

How to snack smarter

How to snack smarter

Senior nutritionist Rose Carr shares her practical guide to getting...

25 weight-loss friendly snack ideas

25 weight-loss friendly snack ideas

If you are looking to shed a few unwanted kilos,...

Surprising reasons why you could be gaining weight

Surprising reasons why you could be gaining weight

Nutritionist Bronwen King shares some of the less obvious reasons...

Five common food mistakes for exercisers

Five common food mistakes for exercisers

Are the foods you’re eating complementing your exercise efforts? HFG...

Your weight-loss pantry

Your weight-loss pantry

For all but the most dedicated healthy foodies, the silly...

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