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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Your sleep needs at every life stage

Your sleep needs at every life stage

Our hectic modern lives mean we are sleeping less than...

Is exercise really good for the brain? Here’s what the science says

Is exercise really good for the brain? Here’s...

The health benefits of physical activity are undeniable. Yet, a recent...

What to eat if you’ve got ADHD

What to eat if you’ve got ADHD

Research suggests diet can play a role in managing symptoms...

Your body can be younger than you are – here’s how to understand (and improve) your ‘biological age’

Your body can be younger than you are...

The saying goes that money can’t buy you love. But...

Is red meat bad for you? And does it make a difference if it’s a processed burger or a lean steak?

Is red meat bad for you? And does...

A juicy burger is a staple in many Australians’ diet....

Low-fibre day on a plate for diverticulitis

Low-fibre day on a plate for diverticulitis

Diverticular disease is a common digestive condition that sometimes calls...

How to manage your perimenopause symptoms

How to manage your perimenopause symptoms

HFG founding editor Niki Bezzant — author of 'This changes...

Your guide to gestational diabetes

Your guide to gestational diabetes

Gestational diabetes is the fastest growing type of diabetes. The...

Banish belly bloat: 7 natural ways to soothe your tum

Banish belly bloat: 7 natural ways to soothe...

Experience the discomfort of post-meal bloating? What you eat may...

Fibre is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fibre packaging instead

Fibre is your body’s natural guide to weight...

Fibre might just be the key to healthy weight management...

8 ways to grow beneficial bacteria

8 ways to grow beneficial bacteria

Gut health can affect brain function, mood — and even...

Weight loss: Why you don’t just lose fat when you’re on a diet

Weight loss: Why you don’t just lose fat...

When you go on a diet, you don’t just lose...

Prevention of gestational diabetes

Prevention of gestational diabetes

While there is no guaranteed way to completely avoid gestational...

Gut-friendly day on a plate

Gut-friendly day on a plate

A great way to support your immunity in winter is...

4 plant-based foods to eat every week (and why science suggests they’re good for you)

4 plant-based foods to eat every week (and...

As a laureate professor in nutrition and dietetics people often...

Remedies for colds and flu

Remedies for colds and flu

There are plenty of claims about which remedies keep colds...

Sugar detox? Cutting carbs? A doctor explains why you should keep fruit on the menu

Sugar detox? Cutting carbs? A doctor explains why...

One of my patients – who had been struggling with...

The cost of living is biting. Here’s how to spend less on meat and dairy

The cost of living is biting. Here’s how...

The cost of groceries has risen substantially over the last...

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