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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to shop gluten-free

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How to shop gluten-free

Living gluten-free doesn’t have to be a hassle, if you...
The ethical cook: Is going meat-free the way to be green?

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The ethical cook: Is going meat-free the way...

Is eating less meat good for the environment? Really? We've read...
Extreme makeover: Fish and chips

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Extreme makeover: Fish and chips

A Friday night family favourite - especially with the kids....
Vege gardening diary: Midwinter

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Vege gardening diary: Midwinter

What to plant this month This is a difficult time of...
New ways to save money: Leftovers

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New ways to save money: Leftovers

Most of us want to save money, yet we often...
Eating out with allergies and intolerances

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Eating out with allergies and intolerances

It can be scary to eat out when even a...
Wind problems?

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Wind problems?

Whilst still considered inappropriate in public, on average we pass...
New ways to save money: Trade tricks

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New ways to save money: Trade tricks

Where, when, and how you shop for food can make...
Why you should eat tomatoes

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Why you should eat tomatoes

We explain the healthy benefits of tomatoes.As a native of...
5 ways to store food to make it last longer

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5 ways to store food to make it...

Simply getting better at pantry and fridge/freezer storage can make...
What does ‘lite’ or ‘light’ mean?

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What does ‘lite’ or ‘light’ mean?

This could mean one of many things, so don't be...
How much energy is in that snack bar?

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How much energy is in that snack bar?

We compare the kilojoules in each snack bar to its...
Stopping the weight gain: Leaving home

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Stopping the weight gain: Leaving home

When you first leave home, it can be easy to...
Top 10 healthy food traps

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Top 10 healthy food traps

You may think these foods are healthy choices but moderation...
How do they make margarine and table spreads?

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How do they make margarine and table spreads?

HFG senior nutritionist Rose Carr looks at how common foods...
Weight-loss tips for men: Real men do eat veges

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Weight-loss tips for men: Real men do eat...

Weight-loss expert Andrew Dickson tells us how he discovered the...
How to choose salad dressings

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How to choose salad dressings

We guide you through the many options available on the...
Five instant healthy dips

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Five instant healthy dips

Whether you're entertaining or feeling peckish, a sure-fire filler is...
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