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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

7 signs your gut health is out of...

There is constant competition in our digestive system between ‘good’...

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Magnesium: What you need to know about this...

There’s been a lot of chat on social media over...

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Poke bowl: the basics

In recent years, poke has been recognised as a potentially...

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Can chewing help manage stress, pain and appetite?...

Ever feel a bit stressed or need a concentration boost?...

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Apple cider vinegar: Is drinking this popular home...

Apple cider vinegar has become a popular home remedy in...

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Got gastro? Here’s why eating bananas helps but...

Doctors are reportedly concerned about a spike in the number...

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The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...

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Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

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10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...

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Stop hating on pasta – it actually has...

New year, new you, new diet. It’s a familiar refrain....

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5 ways to upgrade your summer barbecue

It’s sizzle season! We show you how to add a...

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No, you shouldn’t wash raw chicken before cooking...

Food safety authorities and regulators around the world recommend you...

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Don’t like drinking plain water? 10 healthy ideas...

Have you heard the saying “water is life?” Well, it’s...

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6 ways to strengthen your relationships and boost...

Research shows that humans are hardwired for connection and strong...

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5 healthy strategies to help you unwind after...

Scrolling on your phone or pouring a drink to help...

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We’re told to ‘eat a rainbow’ of fruit...

Nutritionists will tell you to eat a rainbow of fruit...

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5 money-saving tips using leftovers

Minimising waste by using up leftovers in creative ways makes...

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Juices and smoothies: the real deal

They may be all the rage right now, but are...

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