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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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How much salt is in that sauce?

Rose Carr investigates the amount of salt found in shop-bought...

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HFG guide to pasta

We give advice on picking pasta, and six of the...

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Country-of-origin labelling

In NZ, manufacturers don't have to state where ingredients come...

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Kids’ lunchboxes: What to feed vegetarian children

Tips and ideas for a meat-free lunchbox. Good vegetarian eating is...

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Soy infant formula

Is it safe for babies to be fed soy infant...

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In the garden: Peachy keen

The prospect of plucking stone fruit straight from the tree...

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Am I hungry?

Many researchers believe if we can't naturally recognise when we...

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What to do with couscous and quinoa

Seen these ingredients but not sure what to do with...

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Why you should eat NZ olive oil

You may have heard about the health benefits of the...

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Back to basics: Pasta

Sarah Swain demonstrates how to get perfect pasta every time. Once...

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How to choose fruit juices and drinks

How to navigate the tricky aisles of fruit juices and...

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Measuring physical fitness

Part 3 of the 3-part series on measuring your health. If...

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Feed a cold, starve a fever?

This old wives' tale harkens back to 16th-century England. We...

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Research update: Food and children’s behaviour

Whether your child has a diagnosed behavioural disorder or is...

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Allergic reactions: Symptoms and course of action

How can you tell if someone is having an allergic...

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Great health at 50 and beyond

Your body’s needs change as you age – bringing different...

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How to understand nutrient intakes

How much is enough, too much, or not enough? Dietitian Jeni...

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Master the supermarket

Beat the traps and become an expert healthy shopper! We...

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