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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

The golden rules of weight loss: Top tips from the experts

The golden rules of weight loss: Top tips...

Senior nutritionist Rose Carr talked to health professionals from around...

Top tips for the over-50s

Top tips for the over-50s

Fifty is the new 40, and 60 is the new...

Why we like mustard

Why we like mustard

We delve into the pantry and give you the lowdown...

Foods to boost magnesium

Foods to boost magnesium

Magnesium is essential for a variety of body functions, yet...

Lose 10kg in 10 months, without going on a diet!

Lose 10kg in 10 months, without going on...

Putting on an extra few kilos is easy – and...

The facts about vitamins and minerals

The facts about vitamins and minerals

We all know we need vitamins and minerals in our...

Weight-loss tips for men

Weight-loss tips for men

Weight-loss expert Andrew Dickson shares information and advice for men...

How to lower high blood pressure

How to lower high blood pressure

We look at a common concern and how to manage...

Healthy first foods

Healthy first foods

A guide to getting your baby started on solid foods. You've...

How to tame a sweet tooth

How to tame a sweet tooth

Tips on coping with a common problem: the call of...

What to do with corn

What to do with corn

Sinking your teeth into a perfect yellow fresh corn on...

10 ways to fight heartburn

10 ways to fight heartburn

The discomfort of heartburn is familiar to most of us,...

Extreme makeover: Sausage casserole

Extreme makeover: Sausage casserole

The way we cook sausages and what we add to...

Sustainable living: Keeping your cool

Sustainable living: Keeping your cool

Ideas for keeping our homes cool without racking up huge...

Eyes on the prize: Setting achievable weight-loss goals

Eyes on the prize: Setting achievable weight-loss goals

Advice for those of us who struggle with weight loss...

How to grow eggplants

How to grow eggplants

It’s eggplant time: these bulbous beauties love warm weather just...

How to get enough calcium

How to get enough calcium

Milk and dairy products, as well as being a source...

Habits that make you fat: Unconscious eating

Habits that make you fat: Unconscious eating

Unconscious eating (eating without thinking) is the kind of thing...

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