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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...

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Joining up to slim down: Weight Watchers

We took a look at Weight Watchers to find out:...

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Feel fabulous over 50: Eye health

The good news is 75 per cent of eye diseases...

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Menu plan for singles

It can be difficult trying to cut your food bill...

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Science update: Eggs and health

Senior nutritionist Rose Carr looks at the latest science and...

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Menu plan for couples

It can be difficult trying to cut your food bill...

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Spend less, shop smart: Vegetables

A healthy diet is full of a variety of vegetables....

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Weight-loss tips for men: Munchies

Andrew Dickson shares tips for blokes on how to beat...

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Science update: Sodium chloride (salt)

Senior nutritionist Rose Carr reminds us that the problem with...

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What to do with pumpkin

The low-downBuying: Pumpkins in New Zealand are commonly the Crown...

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I’m pregnant: What can I eat?

It can be a challenge to feel confident with your...

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Spend less, shop smart: Fruit

It's recommended we eat at least two servings of fruit...

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What to do with figs

Figs are a luscious treat, so make the most of...

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Are you getting enough iron?

A guide on how to meet your body's iron needs,...

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Preserving basics

If you've never done it, preserving can seem daunting. But...

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Cake-baking tips

When there's a delicious slice of cake on offer, it...

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Menu plan for families

It can be difficult trying to cut your food bill...

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In the garden: Green beans

Green beans are a gardener's dream: the vege is high...

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