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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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How to manage an overweight or obese child

It can be tough managing an overweight child - especially...

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In the garden: September

What to plantAsparagus crowns, beetroot, broccoli, cabbage, capsicum, carrots, cauliflower,...

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What to do with broccoli

The low-down Buying: Broccoli is a member of the cabbage family,...

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Weight-loss breakthroughs

Niki Bezzant talks to local weight-loss experts who offer new...

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Feel fabulous over 50: Bone and joint health

The conditions which need attention are osteoporosis (weak bones) and...

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How to start a vege garden

Starting a vegetable garden is easy. It's great therapy (physically...

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HFG guide to teas

Stores have plenty on offer if you’re after a hot...

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How to be a healthy vegetarian

Is a vegetarian diet a healthy way of eating? Nutritionist...

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