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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Re-fill your cup

Re-fill your cup

With the end of the year drawing closer, it can...

Late night eating may cause greater weight gain – new research points to why

Late night eating may cause greater weight gain...

It’s long been popular advice for people looking to lose...

Lovely leeks

Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer...

The truth about sugar

The truth about sugar

Most of us think of sugar as the white stuff...

9 ways to get kids to eat more vegetables

9 ways to get kids to eat more...

Veges can be the stars of the meal. Maybe we...

Healthier comfort food: low-calorie lasagne

Healthier comfort food: low-calorie lasagne

There's nothing as comforting as tucking into layers of lasagne...

3 ways with garlic

3 ways with garlic

From pasta dishes and soups to salads and stir-fries, a...

Ultra-processed foods: it’s not just their low nutritional value that’s a concern

Ultra-processed foods: it’s not just their low nutritional...

In countries such as the UK, US and Canada, ultra-processed...

Eat well, spend less

Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

Can supplements or diet reduce symptoms of arthritis? Here’s what the evidence says

Can supplements or diet reduce symptoms of arthritis?...

Arthritis is a disease that affects body joints. There are...

The health benefits of bananas

The health benefits of bananas

Sweet? Tick. Tasty? Yes! Convenient? You bet. They even come...

3 ways to love your blueberries

3 ways to love your blueberries

Blueberries may be small, but they’re big on nutrition. Here...

What’s for tea?

What’s for tea?

Warming herbal and spiced teas, including soothing peppermint and chamomile...

Are home-brand foods healthy? If you read the...

The cost of groceries in Australia has sky-rocketed this year....

Eat to beat high cholesterol

Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...

Alcohol – how much is healthy, really?

Alcohol – how much is healthy, really?

Many of us like to unwind with a glass of...

Smart snack swaps

Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

Yes, you can reheat food more than once. Here’s why

Yes, you can reheat food more than once....

Preparing meals in bulk and reheating is a great way...

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