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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Good mood food

Good mood food

You are what you eat, so if you want to...

10 ways with dried herbs

10 ways with dried herbs

Get set for flavour town with these easy ways to...

Are butter boards bad for you? An expert view on the latest food trend

Are butter boards bad for you? An expert...

In an unexpected twist, butter seems to be back on...

Foods that boost immunity and help recovery

Foods that boost immunity and help recovery

Including the following in your diet will help your immune...

8 tips to prevent overeating

8 tips to prevent overeating

Obsessed with food? Always on a diet? Prone to late-night...

Re-fill your cup

Re-fill your cup

With the end of the year drawing closer, it can...

Late night eating may cause greater weight gain – new research points to why

Late night eating may cause greater weight gain...

It’s long been popular advice for people looking to lose...

Lovely leeks

Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer...

The truth about sugar

The truth about sugar

Most of us think of sugar as the white stuff...

9 ways to get kids to eat more vegetables

9 ways to get kids to eat more...

Veges can be the stars of the meal. Maybe we...

Healthier comfort food: low-calorie lasagne

Healthier comfort food: low-calorie lasagne

There's nothing as comforting as tucking into layers of lasagne...

3 ways with garlic

3 ways with garlic

From pasta dishes and soups to salads and stir-fries, a...

Ultra-processed foods: it’s not just their low nutritional value that’s a concern

Ultra-processed foods: it’s not just their low nutritional...

In countries such as the UK, US and Canada, ultra-processed...

Eat well, spend less

Eat well, spend less

Life has become expensive. Very expensive. It is estimated that...

Can supplements or diet reduce symptoms of arthritis? Here’s what the evidence says

Can supplements or diet reduce symptoms of arthritis?...

Arthritis is a disease that affects body joints. There are...

The health benefits of bananas

The health benefits of bananas

Sweet? Tick. Tasty? Yes! Convenient? You bet. They even come...

3 ways to love your blueberries

3 ways to love your blueberries

Blueberries may be small, but they’re big on nutrition. Here...

What’s for tea?

What’s for tea?

Warming herbal and spiced teas, including soothing peppermint and chamomile...

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