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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...

Meal prep for beginners

Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

10 ways to manage your weight without dieting

10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...

Stop hating on pasta – it actually has a healthy ratio of carbs, protein and fat

Stop hating on pasta – it actually has...

New year, new you, new diet. It’s a familiar refrain....

5 ways to upgrade your summer barbecue

5 ways to upgrade your summer barbecue

It’s sizzle season! We show you how to add a...

No, you shouldn’t wash raw chicken before cooking it. So why do people still do it?

No, you shouldn’t wash raw chicken before cooking...

Food safety authorities and regulators around the world recommend you...

Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer

Don’t like drinking plain water? 10 healthy ideas...

Have you heard the saying “water is life?” Well, it’s...

6 ways to strengthen your relationships and boost your wellbeing

6 ways to strengthen your relationships and boost...

Research shows that humans are hardwired for connection and strong...

5 healthy strategies to help you unwind after work

5 healthy strategies to help you unwind after...

Scrolling on your phone or pouring a drink to help...

We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

We’re told to ‘eat a rainbow’ of fruit...

Nutritionists will tell you to eat a rainbow of fruit...

5 money-saving tips using leftovers

5 money-saving tips using leftovers

Minimising waste by using up leftovers in creative ways makes...

Juices and smoothies: the real deal

Juices and smoothies: the real deal

They may be all the rage right now, but are...

Fermented foods and fibre may lower stress levels

Fermented foods and fibre may lower stress levels

When it comes to dealing with stress, we’re often told...

5 ways to upgrade your party nibbles

5 ways to upgrade your party nibbles

Putting a platter together to entertain at home or bring...

Fruit and veg: is it better to peel them?

Fruit and veg: is it better to peel them?

Many people’s default when preparing fruit and vegetables is to...

8 food swaps that help beat sugar cravings

8 food swaps that help beat sugar cravings

Tame your sweet tooth! Did you know? The World Health Organization...

Why am I bloated? Here are some possibilities to consider

Why am I bloated? Here are some possibilities...

If your tummy seems to feel full or stretched and...

Is ‘fake meat’ healthy? And what’s actually in it?

Is ‘fake meat’ healthy? And what’s actually in it?

The popularity of plant-based proteins, or “fake meat”, has increased...

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