Vegan, vegetarian and plant-based – what are the...
Vegan and vegetarian diets have grown in popularity over the...
The classic mistakes made on special diets
Have you gone ‘dairy free’? Need to avoid gluten? Trying...
What’s the healthy number of nuts to eat?
They’re a powerhouse of nutrition, but nuts are also high...
How your ‘visual diet’ can affect your body...
Have you ever looked at yourself in a full-length mirror...
Can food additives trigger allergic reactions?
Food additives go hand in hand with processed foods —...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
How to prepare for menopause: A complete guide
Hot flushes, night sweats and stubborn belly fat could all...
The difference between coeliac disease and gluten sensitivity
If you often experience abdominal discomfort after a meal, you...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Which is healthier: fruit toast or a cheese...
Crunchy raisin toast or cheesy toasted sandwiches are both convenient...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
