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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Make being healthy easy

Your challenge: Start up 'Sunday sessions' to make being healthy...

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Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

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3 smart ways to trick yourself into drinking...

Whether you’re embarking on Dry-ish July or just trying to...

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4 tricks from space to protect your back...

Lockdown could be bad for you back. Thanks to measures...

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Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

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12 techniques every healthy cook needs to know

It’s not just what you eat, but how you prep...

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Does vitamin D ward off coronavirus?

It has been suggested that taking vitamin D may protect...

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What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

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10 surprising foods that boost immunity

Eating to support your immune system is more important than...

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Why coronavirus affects some people’s sense of smell

From the first reports coming out of Wuhan, Iran and...

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How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

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The effect seasonal colds and flu may have...

SARS-CoV-2, the virus that causes COVID-19, is here to stay...

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7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

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2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...

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How to maintain a slower pace of life...

Before lockdown, our lives were defined by speed. Rushing around,...

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