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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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What to do with pumpkin or butternut squash

Sweet and nutty with creamy flesh, pumpkin and butternut squash...

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How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

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10 ways with a can of kidney beans

With a can of kidney beans in your cupboard, you’ll...

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Chocolate: The history and health benefits

Chocolate in all its forms is something that I, along...

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The importance of social connection

Your challenge: Reconnect with REAL people...  It could be as simple...

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What are the health benefits of leafy greens?

We all know we should ‘eat our greens’, and there’s...

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Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...

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2 ways to test if your mask works

If a surgeon arrived at the operating theatre wearing a...

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What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

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The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

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Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

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Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

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How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

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Why oats are so good for you

Oats are one of the healthiest grains around and are...

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6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

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15 low-cost meals to get you through the...

With budgets stretched for many of us, making healthy, tasty...

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

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