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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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What COVID-19 ‘recovered’ means, and how long people...

Many of us have been watching with morbid fascination as...

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How to make your own sourdough starter

If you don’t have any yeast it’s still possible to...

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5 clever ways to keep kids busy (and...

Healthy Food Guide nutritionist and mum of two Claire Turnbull...

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Why am I so tired during lockdown?

A lot of people have been posting on social media...

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Do gloves prevent the spread of coronavirus?

The COVID-19 pandemic has sparked a great deal of interest...

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How sleep may help your body fight coronavirus

Getting a good night’s sleep can be difficult at the...

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COVID-19: How to make your own face mask

With highly transmissible COVID variants, such as Delta, circulating in...

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Coronavirus: Why venting helps, plus 9 other ways...

The COVID-19 pandemic is different from many crises in that...

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Can freezing your food kill coronavirus?

For the latest coronavirus advice click here As people try measures...

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How the practice of gratitude can make you...

A challenge for you: Focus on the good stuff and...

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5 advanced hygiene habits to stop coronavirus spread

As we settle down to life under lockdown, thoughts start...

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3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

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5 tips for home educating kids during self-isolation

Parents and children around the world are becoming experts at...

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Coronavirus and pregnancy: How to protect yourself and...

Having a baby is stressful enough without a coronavirus (COVID-19)...

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What coronavirus symptoms to look for, and when...

As nations adjust to the threat of COVID-19, the illness...

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How to feel connected during social distancing

To fight the spread of coronavirus, government officials have asked...

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9 of the best affordable pantry staples

If you're stuck at home or just looking to make...

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13 essential tips for eating well during COVID...

With Omicron sweeping through communities around the globe, now is...

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