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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Why microplastics affect us and how to reduce...

Drinking water is a no-brainer for good health, but warnings...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

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Top 5 food flicks to watch

If you’re a food lover, you’ll probably love nothing more...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

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10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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10 things you can do right now to...

Getting healthy doesn’t have to be hard work.  Healthy Food...

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10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

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3 incredible Christmas gift jars

Gift jars are the perfect homemade present for friends, colleagues...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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Christmas dinner on a budget

Christmas is a wonderful time to get together with family...

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20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

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10 ways to retrain your brain for weight...

A new approach to weight loss puts your brain in...

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How to Konmari your kitchen

Healthy cooking is so much easier with the right staples...

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How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

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