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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Optimise your body clock

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Optimise your body clock

Most of us aren’t aware of how much effect sleep,...
Five rules for a plant-based diet

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Five rules for a plant-based diet

‘Plant-based’ might not mean what you think it does. If...
30 ways to make a meal gluten free

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30 ways to make a meal gluten free

Just found out you or a family member has coeliac...
The lost plot: How to grow feijoas

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The lost plot: How to grow feijoas

Many households in New Zealand grow feijoas, and so unfortunately...
5 fun ideas for school lunches kids will eat

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5 fun ideas for school lunches kids will...

Depending on where you are in the world, some kids...
How much red meat is ok to eat?

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How much red meat is ok to eat?

A research review released this week may have some people...
5 easy ways to boost mental health and wellbeing

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5 easy ways to boost mental health and...

Healthy Food Guide editor Jenny de Montalk compiles a list...
The lost plot: Blueberries

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The lost plot: Blueberries

Blueberries are a good crop for the smaller garden, since...
A new dieting app – for kids?

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A new dieting app – for kids?

Sparking huge concern for many reasons, the latest WW diet...
The challenge of the next step

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The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...
A day of whole grains

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A day of whole grains

Editor-at-large Niki Bezzant shows us how simple it can be...
How to shift stubborn kilos

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...
What is type 3 diabetes?

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What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...
The longest journey begins with the smallest step

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The longest journey begins with the smallest step

Your fitness is a lifelong journey to help your physical...
Small steps, big change

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Small steps, big change

Welcome to Kick-start! If you are ready to look and...
Gaps in eating disorder understanding

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Gaps in eating disorder understanding

You may have come across a story circulating this week...
Why children and teens should avoid dieting

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Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...
Put your best foot forward

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Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...
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