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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Why aren’t diets dead?

If you’ve been paying attention to social media lately, you...

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Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

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Healthiest workplace 2018

The inaugural Healthiest Workplace Awards honour the best use of...

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Sensational sandwiches

Say so long to sad and soggy sandwiches with these...

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Allergy friendly lunchbox

Send your child off to school safely with these nut,...

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The lost plot: Planting winter veges

As the year starts to move towards autumn, it’s time...

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Healthy desk drawer stash

If you are too busy to stop, or need a...

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Healthy cooking 101

Are you new to cooking? Or do you just need...

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From burnout to balance: Holiday thoughts

Paris. The end of a long, long day of sightseeing....

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5 ways to get more vegetables

January is the time of year when I can probably...

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Science update: Why overeating makes you sleepy?

Feeling sleepy after a big meal? Was the couch your...

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Abra-kebab-ra!

Skewers are perfect for the barbecue. Build a healthier kebab...

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Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...

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4 ways with hummus

Spread the word… these tasty versions bring colour and flavour...

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The lost plot: Growing beans over summer

Beans are a crop that prefers the warmer parts of...

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5 steps for fitness success

Top tips to keep your health and fitness goals achievable...

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Switch off hunger the natural way

Umami is savoury deliciousness – and now scientists say the...

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What healthy eating is NOT about

Do you know what healthy eating looks like? In a...

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