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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Five easy swaps to lower your cholesterol

Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

Healthy shopping without breaking the bank

Healthy shopping without breaking the bank

With the right basics in your pantry, these essential ingredients...

Nostalgic recipes from our Kiwi past

Nostalgic recipes from our Kiwi past

I am an avid collector of old recipe books. I...

Making time to exercise

Making time to exercise

Sneak more activity into your day with clever time management. One...

From burnout to balance: A reader’s new start

From burnout to balance: A reader’s new start

Maybe you can help me? A couple of weeks ago, on...

12 ways to get kids to eat more vegetables

12 ways to get kids to eat more...

Getting kids to eat more vegetables must be on the...

How much sun do you need?

How much sun do you need?

Vitamin D is important for good bones. Young children that don’t...

Banish boring low-FODMAP meals

Banish boring low-FODMAP meals

Although the low-FODMAP diet is restrictive, there is no need...

Making the most of your winter garden

Making the most of your winter garden

The best way to view the garden at this time...

Perfect low-FODMAP dinners to keep you warm this winter

Perfect low-FODMAP dinners to keep you warm this...

If you are feeling stuck in a rut with your...

Steps to a healthier relationship with food

Steps to a healthier relationship with food

In the pursuit of good health, we can forget that...

The Healthy Food Guide TV Series episode 5 preview

The Healthy Food Guide TV Series episode 5...

On this week's episode, we find out are our hormones...

Why do some children fear food?

Why do some children fear food?

Imagine looking down at your plate and seeing it filled...

Spotlight on palm oil

Spotlight on palm oil

Journalist Amberleigh Jack brings us the latest on palm oil...

Travel made easy on a restricted diet

Travel made easy on a restricted diet

Don’t let special dietary needs get in the way of...

Exercise yourself happy

Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

Smart scrolling on social media

Smart scrolling on social media

We spend so much of our lives online, but what...

Beat decision fatigue: Your ultimate guide to meal planning

Beat decision fatigue: Your ultimate guide to meal...

Healthy Food Guide nutritionist Claire Turnbull explains how meal plans...

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