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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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26 ways to use amazing autumn apples

Each year, my seasons are dominated more by which fruit...

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Quiz: Beat the bloat! How good are you...

Grab a pen and take our quiz to see how...

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The truth about fermented foods

Kombucha, sauerkraut, kimchi or kefir… fermented foods are being lauded...

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Ten stress-free healthy hacks for busy families

Life gets hectic for us all. Dietitian Karissa Woolfe shares...

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The facts on fat

Fat is a hotly debated topic right now, and a...

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Why can’t I lose weight?

Despite your best efforts, are you still struggling to lose...

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All power to the plants

Something you’ll hear a lot if you’re interested in healthy...

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Why you can break up with food rules

Nutrition can be confusing, and to simplify things, it can...

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Finding the right exercise balance

Fitness expert Sarah Cowley shows how to pick the right...

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21 of the best Easter treats for kids

Easter conjures up food traditions and cravings for most of...

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How to use this site

Need gluten-free baking recipes? No sweat. How about diabetes-friendly dinner...

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Supermarket’s eggs to go cage free by 2025

Eggs sold at Countdown supermarkets will be 100 per cent...

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Probe into free-range egg claims

Countdown supermarkets are offering customers a full refund on Palace...

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Most of us don’t need vitamin D supplements...

An analysis by University of Auckland researchers shows that unless...

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Auckland’s first community fridge opens doors

A fridge offering free food to Aucklanders in need opens...

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UK salmonella salad risk doesn’t apply in NZ...

Salmonella doesn’t pose the same risk to New Zealand salad...

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Top sports for a healthy heart revealed

The best sports to help reduce the risk of death...

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21 clever Christmas gifts kids can make

When I was a child and asked my mother what...

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Shopping list saved to go to meal plans