Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

High vitamin D and lower BMI for whole-fat...

Drinking whole-fat milk is associated with higher vitamin D levels...

ADVICE

Step-by-step: Meringue

With a little know-how, you can create perfect meringues time...

ADVICE

Habits that make you fat: Not moving

Many people over-estimate how much they move or do in...

ADVICE

Migraines

A migraine headache is a painfully disabling and recurring condition...

ADVICE

Coffee and your health

Most of us love drinking our daily espresso, cappuccino or...

ADVICE

Tips to help you avoid migraines

While migraines can be triggered by a variety of factors,...

ADVICE

Fact or fiction: Chicken contains hormones

We've all heard this one – so is it true or...

ADVICE

Abdominal migraine in children

This condition often goes undiagnosed and is not well-understood. Previously children...

ADVICE

Eating for two! Nutrition in pregnancy

Your guide to eating and staying healthy when pregnant. Finding out...

ADVICE

GM-free?

Are there any genetically modified foods on sale in NZ? GM...

ADVICE

Migraine triggers

There are lots of potential triggers and they can vary...

ADVICE

Coffee machines

Which type of coffee maker best suits you and your...

ADVICE

Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

ADVICE

The work trap

Here are some tips – or a wake-up call –...

ADVICE

Extreme makeover: Lasagne and macaroni cheese

Favourites on everyone's list of comfort foods, they can be...

ADVICE

Living with diabetes

Diabetes is an increasing health problem for New Zealanders and...

ADVICE

Fact or fiction: Drinking milk increases mucus

This is a wide-spread theory. But is it really true? Here's...

ADVICE

Coeliac disease: Symptoms, diagnosis, help

Like many Western countries it's estimated that around 1 to...

Advertisement

Shopping list saved to go to meal plans