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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

The fullness factor

The fullness factor

Why do we fill up on a small bowl of...

One hour to a healthy week

One hour to a healthy week

A few easy Sunday moves can help you make quick...

A solid start to life

A solid start to life

They may be small, but when it comes to nutrition...

Cutting your cancer risk

Cutting your cancer risk

Niki answers readers’ questions about the recent World Health Organization...

Secrets of the world’s healthiest people

Secrets of the world’s healthiest people

Want the recipe for well-being? Dietitian Brooke Longfield shares the...

Dining out without the weight gain!

Dining out without the weight gain!

Do you stick to salad and shun carbs at restaurants?...

Keep calm and carry on: Follow our guide to your healthiest Christmas yet

Keep calm and carry on: Follow our guide...

Dietitian Brooke Longfield shares some smart strategies to help you...

Eggs and health

Eggs and health

Despite longstanding advice on what’s healthy, eggs still cause confusion. Eggs...

10 DIY salad dressings

10 DIY salad dressings

Don’t give up on salads just because summer is almost...

Menopause: How to cope

Menopause: How to cope

It may be a natural stage of life but the...

When food rules you

When food rules you

Binge eating disorder (BED) is the new kid on the...

Should you stop eating fruit?

Should you stop eating fruit?

As sugar sizzles under the media spotlight, you may be...

On the pulse

On the pulse

2016 has been named the International Year of Pulses by...

Lower your diabetes risk

Lower your diabetes risk

Diabetes is a big health issue in New Zealand. It’s...

Make over your pantry for less than $50!

Make over your pantry for less than $50!

Is your pantry a no-man’s land of unhealthy foods and...

Bitter pill: What to do when your meds cause weight gain

Bitter pill: What to do when your meds...

Eating right and exercising but struggling to lose weight? Your...

Let’s be brave

Let’s be brave

A tax on sugary drinks hurts no one and offers...

The Sirtfood Diet

The Sirtfood Diet

Eat chocolate, drink red wine and lose weight? Nutritionist Amanda...

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