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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

The importance of sleep

The importance of sleep

Life is extremely busy these days. Most of us are...

Allergy-friendly cookies

Allergy-friendly cookies

Today I share with you one of my favourite allergy-friendly...

Fried egg bunny

Fried egg bunny

We’re hopping very quickly towards Easter, so it’s about time...

How often do you eat when you’re not actually hungry?

How often do you eat when you’re not...

We eat for many reasons, but a lot of them...

It all starts with the gut

It all starts with the gut

How bacteria affects everything about our health. You might think of...

Stress: Is comfort food a good thing?

Stress: Is comfort food a good thing?

I don’t know about you but my year so far...

Campaigning for healthy school food

Campaigning for healthy school food

The state school my boys attend implemented a Healthy Food...

Snacking right

Snacking right

Nutritious snacks play an important role in filling nutrient gaps...

Nutrition on the internet: sorting the wacky from the wise

Nutrition on the internet: sorting the wacky from...

Okay. Now I’ve seen everything. I have been working on Healthy...

Underwater salad

Underwater salad

My boys enjoy salad but it just seems so much...

Healthy kids’ lunchbox ideas

Healthy kids’ lunchbox ideas

Readers often ask me what I put in my children’s...

It’s getting easier to be gluten free

It’s getting easier to be gluten free

Angela Merrie gave up gluten 20 years ago when the...

Valentine’s lovebirds

Valentine’s lovebirds

Valentine’s Day is just around the corner and my boys...

Five ways to inspire kids to eat healthily!

Five ways to inspire kids to eat healthily!

How do we teach our children about healthy eating in...

Endometriosis: Can food make a difference?

Endometriosis: Can food make a difference?

Endometriosis is a common disease that affects around one in...

How to make this your best year yet!

How to make this your best year yet!

A few years ago I stumbled across the concept of...

Pancake turtle

Pancake turtle

As it’s the school holidays, I prepared myself for hungry...

It’s time to ditch the scales

It’s time to ditch the scales

Have you hopped on the scales yet this year? Many...

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