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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

What does ‘fat-free’ really mean on a label?

What does ‘fat-free’ really mean on a label?

How much notice do you take of food labels? Does...

Does your brain trick you into eating more?

Does your brain trick you into eating more?

Sometimes when it comes to healthy eating, we are our...

Back to school! The easy formula for a healthy lunchbox

Back to school! The easy formula for a...

It’s back to school time – an occasion for tears...

Are superfoods all they’re cracked up to be?

Are superfoods all they’re cracked up to be?

Our advice for a healthy, happy New Year! At this time...

How the stars ‘really’ stay in shape…

How the stars ‘really’ stay in shape…

Now we’re back in the swing of the new year,...

Inside your body: The liver

Inside your body: The liver

You hear a lot about the liver — that we...

Fromage frais substitute

Fromage frais substitute

Q: I often can’t find fromage frais in my supermarket....

10 ways with evaporated milk

10 ways with evaporated milk

1. Mix up your mash Make your next potato mash creamier...

When your body turns against you

When your body turns against you

Ageing brings with it biological changes that can, at times,...

What to do with Asian greens

What to do with Asian greens

Ever wondered about some of the more exotic produce in...

21 top tips for school lunches

21 top tips for school lunches

Stuck for ideas on filling your child’s lunchbox with food...

How to beat classic diet traps

How to beat classic diet traps

Georgia Rickard asked readers to share the weight-loss challenges they...

How to barbecue steak

How to barbecue steak

Sarah Swain demonstrates how to cook the perfect healthy steak. Tools...

Healthy holiday habits

Healthy holiday habits

Don’t bring back that extra baggage! HFG senior nutritionist Rose...

Small changes, big results!

Small changes, big results!

HFG nutritionist Claire Turnbull has some new New Year’s resolutions...

The perfect plate

The perfect plate

We know what a balanced meal should look like, but...

How to cook fish

How to cook fish

For fish cooked to perfection, use our step-by-step guides. How to...

Your guide to healthier roasts

Your guide to healthier roasts

Once you have been shopping for meat, its time to...

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