Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Volume-up – the best way to lose weight!

Volume-up – the best way to lose weight!

If you start to go crazy after a few days...

Avoid pitfalls of gluten-free kids’ parties

Avoid pitfalls of gluten-free kids’ parties

For parents of children who cannot have gluten, birthday parties...

Sweet flavour without sugar: impossible dream?

Sweet flavour without sugar: impossible dream?

Lately we’ve been seeing a lot of new products coming...

Why I went gluten-free

Why I went gluten-free

In my forties, after a lifetime of intermittent eczema (sometimes...

Carbs – friend or foe when it comes to weight loss?

Carbs – friend or foe when it comes...

Are you one of those who believe carbs are bad...

Developing healthy habits in our kids

Developing healthy habits in our kids

The Make Every Meal Healthier! theme this month is how...

What do you like: high-fashion food or down-home cooking?

What do you like: high-fashion food or down-home...

A couple of weeks ago I was lucky enough to...

Everything in moderation – is this the key to health and a healthy weight?

Everything in moderation – is this the key...

How often do we hear the following phrase: “There are...

Choose satisfying foods to lose weight

Choose satisfying foods to lose weight

To Make Every Meal Healthier! this month we’re focusing on...

It is ALL about seeds…

It is ALL about seeds…

Let’s not overlook seeds when it comes to health and...

Does timing matter?

Does timing matter?

There are so many theories about how many times a...

How being told what to eat can make us fatter

How being told what to eat can make...

How do you feel when someone says “you shouldn’t eat...

If diets don’t work, what’s the alternative?

If diets don’t work, what’s the alternative?

While we know that diets don’t work for long term...

Food diaries – why they are so helpful for weight-loss

Food diaries – why they are so helpful...

Are you a snacker, grazer or three-meals-a-day person? Do you...

The best roast lamb ever

The best roast lamb ever

Lamb is my favourite meat. Given the choice, I’d always...

Diets – why they will not help you lose weight

Diets – why they will not help you...

Despite the number of different diets on the market, they...

Boot Camp diary 6: Exercise success

Boot Camp diary 6: Exercise success

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

Boot Camp diary 5: It’s all over!

Boot Camp diary 5: It’s all over!

Healthy Food Guide staffer and mother of two, Kirsty Donovan...

Advertisement

© 2026 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans