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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Pop your corn over these!

Jazz up plain popcorn for a tasty snack. Chilli-cheese popcorn Combine 6...

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Gardening diary: Early autumn/fall

Taking good care of your soil is an important part...

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Guide to nuts

HFG senior nutritionist Rose Carr looks at the nutritional value...

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How to choose fresh pasta

Pasta is easy to prepare, versatile and delicious. Nutritionist Brigid...

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Food on the brain: The Alzheimer’s-food connection

There is now a strong theory that what we eat...

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Healthy eating at university

Nutritionist Cindy Williams offers tips for first-time uni students on...

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Getting to know your gut

Each of us is home to 100 trillion bacteria, and...

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Gardening diary: Late summer

All the hard work has been worth it: time to...

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Guide to nut butters

There’s plenty of variety available when it comes to spreadable...

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How to choose fruit juice

Juice can be a nice occasional drink for a change....

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Fussy eaters: When should you worry?

It’s a common experience for parents to have children reject...

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Infertility, the male perspective: How to boost your...

Much of the time when we think of fertility problems...

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What really drives you to eat?

The surprising reasons why we accidentally overeat. HFG nutritionist Claire Turnbull...

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School lunchbox ideas

Are your kids bored with the same old sandwich? Nutritionist...

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Gardening diary: Mid-summer

All the hard work has been worth it: time to...

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10 ways with cherries

Antioxidant-filled cherries are always a highlight of summer. Grab them...

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The truth about fat

Fat is something we’re hard-wired to enjoy. Natalie Filatoff and...

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Cook once, meals for a week

Set aside three hours on a Sunday and do some...

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