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Ask the experts: Diet and sleep

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Ask the experts: Diet and sleep

Senior nutritionist Rose Carr finds out how diet can influence...
What to use instead of onions and garlic

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What to use instead of onions and garlic

Q: "I have an intolerance to onions and garlic. What...
What to use instead of wine in cooking

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What to use instead of wine in cooking

Q: "I'm ready to use wine in cooking – after...
Ask the experts: Chopping boards

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Ask the experts: Chopping boards

Q: "Is a wooden chopping board better to use than...
Ask the experts: Diet Coke vs Coke Zero

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Ask the experts: Diet Coke vs Coke Zero

Q:  "I'd like to know if Coke Zero or Diet...
Ask the experts: Gluten-free bread

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Ask the experts: Gluten-free bread

Q. "As someone with food intolerances (particularly gluten, lactose and yeast),...
Ask the experts: Returning to exercise

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Ask the experts: Returning to exercise

Q: "It has been quite a while since I've been...
Ask the experts: Tender-basted chicken

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Ask the experts: Tender-basted chicken

Q: "Usually I choose to avoid tender-basted chicken. The puncture...
Ask the experts: Formula

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Ask the experts: Formula

Q: What is the difference between blue cow's milk and...
How to use reduced-fat spread in baking

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How to use reduced-fat spread in baking

Q: "I notice you use reduced-fat spread in your recipes...
Ask the experts: Can tea inhibit vitamin absorption?

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Ask the experts: Can tea inhibit vitamin absorption?

Q: "I have heard that tannin, from tea, can inhibit...
Ask the experts: Food allergies

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Ask the experts: Food allergies

Q: "How many people in NZ have food allergies and...
Ask the experts: Corn chips

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Ask the experts: Corn chips

Q: "We like nachos (corn chips) but I wonder about...
Ask the experts: Fresh vs dried fruit

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Ask the experts: Fresh vs dried fruit

Q: If I ate a handful of dried fruit, what...
How to fix too much chilli in a dish

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How to fix too much chilli in a...

Q: "Help! I've made a curry but I got a...
Ask the experts: Pumpkin seeds

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Ask the experts: Pumpkin seeds

Q: "We are vegetarian and eat a lot of pumpkin...
Ask the experts: Tea, coffee and dry skin

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Ask the experts: Tea, coffee and dry skin

Q: "Can you tell me if decaffeinated coffee and tea...
Ask the experts: Smoked salmon

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Ask the experts: Smoked salmon

Q: "I am aware of the health warnings associated with...
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