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Health and medical - Appetite

How much should we be eating? Expert advice on managing a healthy appetite and taming hunger and cravings.

How to help when eating is scary

How to help when eating is scary

Extreme picky eating, or ARFID, is an eating disorder that...

Overeating? How’s your sleep?

Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in...

Switch off hunger the natural way

Switch off hunger the natural way

Umami is savoury deliciousness – and now scientists say the...

What is normal eating?

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What is normal eating?

Healthy or 'normal' eating patterns can become disrupted through weight-loss...

Portion distortion: How big is your plate?

Portion distortion: How big is your plate?

Can the size of your plate affect how much you...

Are we scared to be hungry?

Are we scared to be hungry?

I recently had an interesting conversation along these lines with...

Are you eating for health or eating for weight loss?

Are you eating for health or eating for...

Registered nutritionist Nicola Jackson shares her thoughts on the difference...

Why am I so hungry?

Why am I so hungry?

Hungry all the time? We hear you. The good news...

Ditch food rules and find a healthier balance

Ditch food rules and find a healthier balance

If you’re constantly ‘falling off the wagon’ and feel frustrated...

Malnutrition a big risk for elderly

Malnutrition a big risk for elderly

Over two thirds of elderly hospital patients were found to...

Can you trust your hunger?

Can you trust your hunger?

Our body is great at letting us know when we...

Are there such things as fattening foods?

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Are there such things as fattening foods?

Registered nutritionist Nicola Jackson looks at the concept of 'fattening...

Protein: Should we be eating more?

Protein: Should we be eating more?

First, it was protein balls and shakes. Now, even some...

How long should I wait before eating seconds?

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How long should I wait before eating seconds?

Q. I am always trying to lose weight but I...

The fullness factor

The fullness factor

Why do we fill up on a small bowl of...

Are you addicted to sugar, or is it something else?

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Are you addicted to sugar, or is it...

Nutritionist Nicola Jackson looks at the concept of 'food addiction'...

Ask the experts: Lack of appetite

ASK THE EXPERTS

Ask the experts: Lack of appetite

Q: "I take my 92-year-old aunt shopping every week. In...

How to feel full and not gain weight

How to feel full and not gain weight

It IS possible to eat the warming winter comfort food...

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