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Health and medical - Body confidence

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9 happy reasons to get moving

We all know exercise is good for our bodies, but...

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The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

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How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

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How to love your body

New Zealand-registered nutritionist Nicola Jackson shares 10 tips to build...

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Smart scrolling on social media

We spend so much of our lives online, but what...

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