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Health and medical - Body fat

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Can you be healthy at any weight?

Imagine a world where the bathroom scales no longer exist,...

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Finding your perfect weight

Registered nutritionist Nicola Jackson looks at the issue of weight...

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What’s all the fuss about sugar?

Obesity and related chronic diseases are a huge cost to...

NEWS

How to make your vote count

With the upcoming election drawing near, HFG editor Niki Bezzant...

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There’s something we need to talk about…

They say it’s not a good idea to talk about...

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Are you eating more than you think (without...

Unless you are extraordinarily disciplined with your eating, chances are...

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What Coke could really do to tackle obesity

Coca Cola is no-one’s idea of a health food –...

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Sugar – should we stop eating it?

Everyone’s talking about sugar at the moment. It comes in...

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Ask the experts: Waist circumference

Q. "I have read a lot recently about waist circumference and...

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Ask the experts: Body composition

Q: "What are the different techniques available for working out...

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Childhood obesity

It can be difficult keeping up with making good food...

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Beat belly fat and live longer

The size of your belly can be an accurate barometer...

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Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...

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You might be skinny but are you fat?

You‘re in the ‘healthy’ weight range and you’re not pregnant...

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We rate takeaways: The best and the worst

Dietitian Katrina Pace takes a look at the best and...

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Is your child overweight or obese?

Thirty-one per cent of NZ children aged 5-14 years are overweight...

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Measuring fat

Part 1 of the 3-part series on measuring your health. We...

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The right way to handle childhood obesity

Childhood obesity is a growing problem in New Zealand. How...

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