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Health and medical - Mood

What to eat for perimenopause weight management

What to eat for perimenopause weight management

Metabolism and energy level changes during perimenopause can make it...

What are nootropics and do they really boost your brain?

What are nootropics and do they really boost...

Humans have long been searching for a “magic elixir” to...

Gut health and mood: What you need to know

Gut health and mood: What you need to...

Healthy Food Guide puts the spotlight on out how looking...

Good mood food

Good mood food

You are what you eat, so if you want to...

Re-fill your cup

Re-fill your cup

With the end of the year drawing closer, it can...

How your eating rhythms impact your mental health

How your eating rhythms impact your mental health

Irregular eating times have been shown to contribute to poor...

Take control of how you feel and find happiness

Take control of how you feel and find...

With everything being so unsettled in the world, it can...

Why giving makes us feel great

Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping...

10 ways exercise is the best natural medicine

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

10 science-backed ways to be happier

10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...

Being an introvert may be an advantage in a pandemic

Being an introvert may be an advantage in...

You may have noticed introverted friends celebrated the news of...

5 simple habits to improve your mood

5 simple habits to improve your mood

It is possible to feel good more often, by adopting...

Does CBD oil have health benefits?

Does CBD oil have health benefits?

You may have read that CBD can help with a...

How gut health affects your brain

How gut health affects your brain

New research shows your gut plays an even bigger role...

10 of the best mood boosting foods

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

Science bites: 5 surprising new finds

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

9 simple ways to thrive during lockdown alone

9 simple ways to thrive during lockdown alone

Writer and speaker Niki Bezzant, who is in her own...

How the practice of gratitude can make you happier

How the practice of gratitude can make you...

A challenge for you: Focus on the good stuff and...

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