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Life stage - Children's health

Expert advice on food and nutrition for children, managing food allergies and fussy eaters.

Scouts and Guides have better mental health in later life – study

Scouts and Guides have better mental health in...

Taking part in Scouts or Guides potentially helps lower the...

Kiwi kids rate second in the world for physical activity

Kiwi kids rate second in the world for...

Kiwi kids rate as the second most physically active kids...

Abdominal migraine in children

Abdominal migraine in children

This condition often goes undiagnosed and is not well-understood. Previously children...

How to choose kids’ breakfast cereals

How to choose kids’ breakfast cereals

HFG senior nutritionist Rose Carr looks at cereals suitable for...

Guide to packaged snacks for toddlers

Guide to packaged snacks for toddlers

Nutritionist Vanessa Furlong looks at snacks for one to two-year-old...

Think inside the box

Think inside the box

Children need good quality fuel to help them through the...

Fuel for school!

Fuel for school!

With these nutritious lunchbox ideas kids will stay healthy and...

Growing pains: Nutrition for preschoolers

Growing pains: Nutrition for preschoolers

It sounds easy enough, but getting preschoolers to eat the...

Five ways to keep your kids healthy for life!

Five ways to keep your kids healthy for...

Dietitian Brooke Longfield outlines five smart ways for showing our...

10 fun ways to keep kids busy in the kitchen

10 fun ways to keep kids busy in...

Getting the kids into the kitchen can be such a...

10 amazing hot school lunch ideas for kids

10 amazing hot school lunch ideas for kids

I have been sending my boys off with a hot...

10 ways to make soup mindblowing

10 ways to make soup mindblowing

Nothing says warmth, comfort and nourishment better than a bowl...

10 scientifically proven ways to get your kids eating more vegetables and fruit

10 scientifically proven ways to get your kids...

How to feed our kids more vegetables is a hot...

Lunchboxes, ‘a labour of love’

Lunchboxes, ‘a labour of love’

Ah, the long days of summer holidays are at a...

Healthy summer picnics

Healthy summer picnics

Summer holidays mean picnics and road trips. Packing nutritious food...

Fresh food Christmas parties

Fresh food Christmas parties

Here's some inspiration for seasonal party foods that are fun...

Dream big

Dream big

A 13-year-old Manawatu student tells the story of how she...

Retrain your taste buds

Retrain your taste buds

We blame our ‘sweet tooth’ for craving chocolate or dessert...

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