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Lifestyle and environment - Cooking

Cooking tips to make healthy eating easy and delicious.

Back to basics: Roasting

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Back to basics: Roasting

Here's everything you need to know to make a healthy...
What to do with firm tofu

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What to do with firm tofu

Tofu is a sponge for flavour - here are some...
Back to basics: White sauce

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Back to basics: White sauce

Once you have mastered the basic skills to make a...
Back to basics: Herbs

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Back to basics: Herbs

Sarah Swain demonstrates how fresh herbs can open up a...
How to cook quinoa

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How to cook quinoa

This ancient grain is simple to prepare, highly nutritious and...
Extreme makeover: Meat pies

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Extreme makeover: Meat pies

A traditional meat pie can harbour a golf ball-sized portion...
10 ways with frozen berries

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10 ways with frozen berries

Frozen berries can be a great alternative to fresh -...
Make Mother’s day

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Make Mother’s day

New Zealanders celebrate Mother’s Day on the second Sunday of...
Everything you need to know to cook fish to perfection

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Everything you need to know to cook fish...

Here's everything you need to know to cook fish to...
10 ways with canned tomatoes

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10 ways with canned tomatoes

Chopped, crushed or whole, canned tomatoes can make a meal...
Extreme makeover: Fish and chips

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Extreme makeover: Fish and chips

A Friday night family favourite - especially with the kids....
How to make a healthy antipasto platter

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How to make a healthy antipasto platter

It's a favourite way to entertain in the summer, but...
Back to basics: Knives

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Back to basics: Knives

A good knife is an important kitchen utensil. Sarah Swain...
What to do with limes

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What to do with limes

Add the fresh and tasty zing of lime to dressings,...
Break out of your recipe rut!

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Break out of your recipe rut!

A little bit of organisation goes a long way when...
20 easy ways to make food gluten-free

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20 easy ways to make food gluten-free

Dr Sue Shepherd gives tips for gluten-free cooking and eating. ...
What to do with leeks

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What to do with leeks

Leeks are as versatile as onions, but many of us...
Eat well, spend less: Soups

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Eat well, spend less: Soups

Soup can be a super-healthy and economical way to eat.A...
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