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“The Healthy Food Guide is the tool that was pivotal in saving my life. I strongly believe that had I not used the recipes, macros and calorie food panel to improve my health; I would not be alive today.”
Tony Nelson

“Have to say that since I started getting HFG it has revolutionized my cooking. I now enjoy it, rather than it being just a chore.”
Janet Tait

”I am a 56 year old male, that was unfit and over-weight. I lost 22 kg (110 - 78) in 12 months last year, and have kept the weight off, not by going on a diet or doing more exercise, simply a change of life style, and that was as a result of taking on board the principals of Heathy Food Guide.”
Chris Scales

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Jacki Hanning

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Lina Coello

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Edna Arriola

“I just wanted to say a huge thank you for your article on eating well when you are in chronic pain. I have suffered for a great many years from endometriosis and adenomyosis and have always struggled when suffering from chronic pain to ensure that I eat well and even eat when suffering from bad attacks.”
Helen Cunningham

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Jessica Morgan

“I would like to take this opportunity to tell you I love reading your inspirational Healthy Food Guide, which my boyfriend presented me a 12 month subscription for Christmas. Having been vegetarian, I really appreciate your scientific articles and new recipes.”
Akiko Maruno