Tags | ageing

ADVICE

How to have strong muscles at any age

Building strong muscles isn’t just for 20-something gym buffs. Dietitian...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

NEWS

Editor’s letter: Strength and ageing

Joni Mitchell famously sang “you don’t know what you’ve got...

ADVICE

Male menopause: Myth or reality

Most of us have heard of menopause, the mid-life hormonal...

ADVICE

Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...

ADVICE

Healthy habits of people who live to 100

What you put on your plate can make a big...

ADVICE

What to eat to slow ageing

Ageing is a fact of life but there are things...

ADVICE

Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...

ADVICE

Eat your way to a longer life

You may have never heard of telomeres but, given their...

ADVICE

Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

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A fine old time

Whatever your age, what you eat and how you exercise...

ADVICE

When your body turns against you

Ageing brings with it biological changes that can, at times,...

ADVICE

The challenges of healthy ageing: Eating well for...

There may be some downsides to an ageing body, but...

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Digestion as we age

Tips for keeping your digestion working properly as you age. About...

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Protein for older adults

Do older adults have higher protein requirements than younger adults?There...

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Great health at 50 and beyond

Your body’s needs change as you age – bringing different...

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Common eye diseases

Age-related macular degeneration (AMD) accounts for around 65% of blindness...

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How long can we expect to live?

We have an aging population in New Zealand; so what...
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