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Tags | aging

How to live well, longer

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How to live well, longer

There’s no denying it: we’re getting older. As a nation,...
Supplements: Are they worth it?

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Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...
Healthy habits of people who live to 100

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Healthy habits of people who live to 100

What you put on your plate can make a big...
What to eat to slow ageing

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What to eat to slow ageing

Ageing is a fact of life but there are things...
Men’s health: Fighting fit at every age

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Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...
Quiz: Is your diet ageing you?

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Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...
A fine old time

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A fine old time

Whatever your age, what you eat and how you exercise...
When your body turns against you

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When your body turns against you

Ageing brings with it biological changes that can, at times,...
The challenges of healthy ageing: Eating well for older people

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The challenges of healthy ageing: Eating well for...

There may be some downsides to an ageing body, but...
Digestion as we age

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Digestion as we age

Nutritionist Cindy Williams shares her top tips for keeping your...
Protein for older adults

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Protein for older adults

Do older adults have higher protein requirements than younger adults?There...
Great health at 50 and beyond

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Great health at 50 and beyond

Your body’s needs change as you age – bringing different...
Common eye diseases

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Common eye diseases

Age-related macular degeneration (AMD) accounts for around 65% of blindness...
How long can we expect to live?

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How long can we expect to live?

We have an aging population in New Zealand; so what...
Do older people need supplements?

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Do older people need supplements?

As well as vitamin D and B12, the B vitamins,...
Exercise for older people

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Exercise for older people

As we age it's normal to lose muscle and gain...
How to protect your eyesight

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How to protect your eyesight

None of us want to lose our eyesight. We investigate...
Healthy aging: Putting life in your years

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Healthy aging: Putting life in your years

Advice for staying as healthy as possible as we age.We...
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