Tags | carbohydrates

6 smart food swaps for slower-burning carbohydrates

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

Which is healthier: Quinoa or couscous?

Which is healthier: Quinoa or couscous?

Dietitian Juliette Kellow compares the nutritional profile of quinoa and...

Does avoiding carbs at night help with weight loss?

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

How reheating pasta and other carbs can make them healthier

How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

Ask the experts: How often is it ok to eat pasta?

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Ask the experts: How often is it ok...

Q I love pasta, but I often feel bad when...

Kids’ special: Carbohydrates? Sweet as

Kids’ special: Carbohydrates? Sweet as

It’s a mouthful to say but the car-bo-hy-drate family of...

What you need to know about the glycaemic index

What you need to know about the glycaemic...

Nutritionists Cindy Williams and Rose Carr explain how GI works...

Eat well, spend less: Stock up on carbohydrates

Eat well, spend less: Stock up on carbohydrates

A serving of carbs is great value for money and...

Fact or fiction: Don’t eat protein and carbs together

Fact or fiction: Don’t eat protein and carbs...

Q We've heard that you shouldn't eat protein and carbs...