Expert advice & dietitian-approved recipes
Subscribe

Advertisement

Tags | carbohydrates

6 smart food swaps for slower-burning carbohydrates

SHOPPING

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...
Which is healthier: quinoa or couscous?

SHOPPING

Which is healthier: quinoa or couscous?

Dietitian Juliette Kellow compares the nutritional profile of quinoa and...
Does avoiding carbs at night help with weight loss?

ASK THE EXPERTS

Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...
How reheating pasta and other carbs can make them healthier

ADVICE

How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...
How often should we eat pasta?

ASK THE EXPERTS

How often should we eat pasta?

Q I love pasta, but I often feel bad when...
Kids’ special: Carbohydrates? Sweet as

ADVICE

Kids’ special: Carbohydrates? Sweet as

It’s a mouthful to say but the car-bo-hy-drate family of...
How low-GI foods can boost your health

ADVICE

How low-GI foods can boost your health

Nutritionists Cindy Williams and Rose Carr explain how the Glycaemic...
Eat well, spend less: Stock up on carbohydrates

ADVICE

Eat well, spend less: Stock up on carbohydrates

A serving of carbs is great value for money and...
Fact or fiction: Don’t eat protein and carbs together

ADVICE

Fact or fiction: Don’t eat protein and carbs...

Q We've heard that you shouldn't eat protein and carbs...
Your discount has been applied!
Web + Digital Monthly Subscription for 1 this month*


You've reached your free limit
Join today from just 1 a month*

Advertisement

Shopping list saved to go to meal plans