Tags | carbohydrates

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6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

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Which is healthier: Quinoa or couscous?

Dietitian Juliette Kellow compares the nutritional profile of quinoa and...

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

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How reheating pasta and other carbs can make...

Cooking carbohydrate-rich pasta ahead, then reheating it to eat could...

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Ask the experts: How often is it ok...

Q I love pasta, but I often feel bad when...

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Kids’ special: Carbohydrates? Sweet as

It’s a mouthful to say but the car-bo-hy-drate family of...

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What you need to know about the glycaemic...

Nutritionists Cindy Williams and Rose Carr explain how GI works...

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Eat well, spend less: Stock up on carbohydrates

A serving of carbs is great value for money and...

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Fact or fiction: Don’t eat protein and carbs...

Q We've heard that you shouldn't eat protein and carbs...
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