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Tags | carbs

ASK THE EXPERTS

Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

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Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Do we really need carbohydrates in our diets?

Carbohydrates are one of the most misunderstood food groups and...

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Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

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Moderate carbs best

Too many: One year of your life lost, too few:...

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Yes, you can eat carbohydrates

Another article popped up online recently, discussing low-carb, paleo diets....

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Three reasons you shouldn’t fear carbs

Poor old carbohydrate gets demonised by media, diet culture and...

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Myths and truths about carbs

Low-carb diets are having a ‘moment’ right now. But do...

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Kids’ special: Carbohydrates? Sweet as

It’s a mouthful to say but the car-bo-hy-drate family of...

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Eat well, spend less: Stock up on carbohydrates

A serving of carbs is great value for money and...

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Fact or fiction: Don’t eat protein and carbs...

Q We've heard that you shouldn't eat protein and carbs...
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