Health check: Turn the tables on pre-hypertension
We’ve probably all had our blood pressure checked at some...
Tags | DASH diet
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- BakingHundreds of easy baking recipes with a healthier twist that still taste great. We have the classics such as chocolate cake, muffins and brownies, as well as reduced sugar and raw treats – all with a healthier spin.
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- Meals for oneWhen cooking for one, or two, meals can be easy, delicious and healthy. Try these!
- Low FODMAPFor sufferers of irritable bowel syndrome (IBS) a low FODMAP diet can significantly improve symptoms. Healthy Food Guide has a collection of FODMAP-friendly recipes so you can look after your IBS without struggling to find things you can eat. For more low FODMAP recipe ideas see our recipe filter for recipes that can easily be made into a low FODMAP options.
- Ready in 20 minutesWhen you need something to eat fast but don’t want to settle for nutritionally deficient convenience food, try one of these quick and easy recipes. You’ll have exactly what you need in just 20 minutes.
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- VeganWhether you’re new to veganism, trying to add more vegetables to your diet, or cooking for a vegan friend, Healthy Food Guide has a fabulous range of vegan recipes, so you can love your animal friends and be healthy.
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- Work lunchesIt can be a challenge to eat healthy at work, however these recipes are specifically designed to be very quick, healthy and convenient. Give them a try and notice the difference.
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