Advertisement

Tags | dieting

3 signs your diet is costing you muscle – and tips to combat the loss

3 signs your diet is costing you muscle...

When trying to lose weight, it’s natural to want to...

Why dieting doesn’t work, and what you can do instead

Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

Harmful dieting on the rise in teens

Harmful dieting on the rise in teens

Dieting to lose weight is on the rise among teens...

How to break free from the diet mindset

How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

Lasting change, beyond dieting

Lasting change, beyond dieting

A huge warm welcome to ‘Back to balance’, a 12-week...

Low carb vs low fat – it’s a draw

Low carb vs low fat – it’s a...

New research adds to the body of evidence that neither...

What you need to know about shake diets

What you need to know about shake diets

Shake diets, or meal replacement shakes, can seem like the...

How to embrace mindful eating

How to embrace mindful eating

Registered nutritionist Nicola Jackson discusses what mindful eating is and...

Is your diet setting you up for failure?

Is your diet setting you up for failure?

Recently I met a nice man who was trying to...

Do you have to give up any foods to be really healthy?

Do you have to give up any foods...

I read in a fashion magazine recently the ‘secrets of...

Weighing in on popular diets

Weighing in on popular diets

It’s a basic aspect of human nature, and it drives...

How being told what to eat can make us fatter

How being told what to eat can make...

How do you feel when someone says “you shouldn’t eat...

If diets don’t work, what’s the alternative?

If diets don’t work, what’s the alternative?

While we know that diets don’t work for long term...

Diets – why they will not help you lose weight

Diets – why they will not help you...

Despite the number of different diets on the market, they...

Are superfoods all they’re cracked up to be?

Are superfoods all they’re cracked up to be?

Our advice for a healthy, happy New Year! At this time...

Take control! How to boost your willpower

Take control! How to boost your willpower

Willpower is something many of us battle with, but the...

Breaking the diet cycle

Breaking the diet cycle

Nutritionist Zoe Wilson reveals the real reasons why traditional diets...

Weight-loss tips for men

Weight-loss tips for men

Weight-loss expert Andrew Dickson shares information and advice for men...

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans