Tags | digestion

ASK THE EXPERTS

What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...

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7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...

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7 diet tweaks to help reflux

Heartburn and reflux can be an unpleasant way to finish...

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Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

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Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

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How your digestive system works

Dietitian Katrina Pace explains how your digestive system works to...

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Five golden rules of digestive health

Many people underestimate just how vital good digestive health is...

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Digestion as we age

Tips for keeping your digestion working properly as you age. About...

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Keeping regular: Your guide to getting enough fibre

We all know we need it, and it's good for...

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The gut: How it works

The digestive tract carries out a pretty amazing function –...

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Travelling and digestion

Disrupted routines can upset our digestion and consequently affect our...

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Banish bloating

Do you know that tight, cramped feeling in the stomach...

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Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...

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IBS: Your questions answered

It probably affects more than one in seven Kiwis, yet...

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Indigestion and heartburn

What causes it, what are the symptoms and what can...

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Digestive problems

Sore tummies can be caused by constipation, excess wind or...

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Top 5 foods for gut health

Which are the best foods for keeping your gut healthy...

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Fact or fiction: Don’t drink with meals

You might hear that you shouldn't drink with meals as...
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