Why are people on TikTok talking about going...
“Fart walks” have become a cultural phenomenon, after a woman...
Healthy Food Guide2024-07-01 12:36:23
What helps with sluggish digestion?
Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...
Healthy Food Guide2021-10-08 13:34:09
7 science-backed ways to avoid bloating
Avoiding uncomfortable bloating is easier than you think. Check out...
Healthy Food Guide2020-09-07 12:38:27
7 diet tweaks to help reflux
Heartburn and reflux can be an unpleasant way to finish...
Healthy Food Guide2019-04-12 09:24:18
Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...
Healthy Food Guide2018-11-22 14:04:21
Gut microbes: The new frontier in weight loss
What if an infusion of good bacteria could have a...
Healthy Food Guide2019-04-16 13:21:43
How your digestive system works
Dietitian Katrina Pace explains how your digestive system works to...
Healthy Food Guide2020-09-14 12:52:26
Five golden rules of digestive health
Many people underestimate just how vital good digestive health is...
Healthy Food Guide2017-04-03 16:50:45
Digestion as we age
Nutritionist Cindy Williams shares her top tips for keeping your...
Healthy Food Guide2021-11-08 12:09:58
Keeping regular: Your guide to getting enough fibre
We all know we need it, and it's good for...
Healthy Food Guide2017-10-30 15:16:11
The gut: How it works
The digestive tract carries out a pretty amazing function –...
Healthy Food Guide2017-04-03 16:56:46
Travelling and digestion
Disrupted routines can upset our digestion and consequently affect our...
Healthy Food Guide2017-04-03 16:56:48
Banish bloating
Do you know that tight, cramped feeling in the stomach...
Healthy Food Guide2020-09-07 12:41:33
Prebiotics and probiotics
Improve your digestion and reduce your risk of disease by...
Healthy Food Guide2017-04-03 16:59:26
IBS: Your questions answered
It probably affects more than one in seven Kiwis, yet...
Healthy Food Guide2017-04-03 16:59:49
Indigestion and heartburn
What causes it, what are the symptoms and what can...
Healthy Food Guide2017-04-03 17:17:33
Digestive problems
Sore tummies can be caused by constipation, excess wind or...
Healthy Food Guide2017-04-03 17:17:59
Top 5 foods for gut health
Which are the best foods for keeping your gut healthy...
Healthy Food Guide2017-04-03 17:20:07