Tags | digestion

What helps with sluggish digestion?

ASK THE EXPERTS

What helps with sluggish digestion?

Dietitian, author and nutrition commentator Jamie Rose Chambers takes a...

7 science-backed ways to avoid bloating

7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...

7 diet tweaks to help reflux

7 diet tweaks to help reflux

Heartburn and reflux can be an unpleasant way to finish...

Magic milk

Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

Gut microbes: The new frontier in weight loss

Gut microbes: The new frontier in weight loss

What if an infusion of good bacteria could have a...

How your digestive system works

How your digestive system works

Dietitian Katrina Pace explains how your digestive system works to...

Five golden rules of digestive health

Five golden rules of digestive health

Many people underestimate just how vital good digestive health is...

Digestion as we age

Digestion as we age

Nutritionist Cindy Williams shares her top tips for keeping your...

Keeping regular: Your guide to getting enough fibre

Keeping regular: Your guide to getting enough fibre

We all know we need it, and it's good for...

The gut: How it works

The gut: How it works

The digestive tract carries out a pretty amazing function –...

Travelling and digestion

Travelling and digestion

Disrupted routines can upset our digestion and consequently affect our...

Banish bloating

Banish bloating

Do you know that tight, cramped feeling in the stomach...

Prebiotics and probiotics

Prebiotics and probiotics

Improve your digestion and reduce your risk of disease by...

IBS: Your questions answered

IBS: Your questions answered

It probably affects more than one in seven Kiwis, yet...

Indigestion and heartburn

Indigestion and heartburn

What causes it, what are the symptoms and what can...

Digestive problems

Digestive problems

Sore tummies can be caused by constipation, excess wind or...

Top 5 foods for gut health

Top 5 foods for gut health

Which are the best foods for keeping your gut healthy...

Fact or fiction: Don’t drink with meals

Fact or fiction: Don’t drink with meals

You might hear that you shouldn't drink with meals as...