Lost your password?

Create an account

Navigation

Expert advice
- Ask the experts
Recipes
- All Recipes
- Baking
- Beef
- Chicken
- Dairy free
- Diabetes-friendly
- Family favourites
- Fish
- Gluten free
- Kids in the kitchen
- Lamb
- Meals for one
- Low FODMAP
- Pork
- Ready in 20 minutes
- Soups
- Vegan
- Vegetarian
- Work lunches
Meal plans
Videos
Subscribe

About us |
Meal planning |
Favourites
| Subscribe

Search for:

Recipes Advice All

Covid-19
Exercise
« Food and nutrients »
« Health and medical »
« Life stage »
« Resources »
« Lifestyle and environment »
News
Podcasts
Psychology, behaviour
Schools
Shopping
Stress and mental well-being
« Weight loss »
Workplace wellbeing

Tags | glycaemic load

What you need to know about the glycaemic index

What you need to know about the glycaemic...

Nutritionists Cindy Williams and Rose Carr explain how GI works...

Healthy Food Guide2021-09-06 12:55:40

About us
Inspire workplace wellbeing
Terms of use
Meet the team
Our recipes explained
Privacy policy
Contact us
Tips for using the website
Cookie Policy
How much do I need to eat?
Meal planning/Shopping lists
References
Provide feedback
How to use our website/FAQ
Press releases
Media appearances
Media kit and Advertising
All magazine issues

© 2021 Healthy Food Guide. All Rights Reserved.

To use this feature you need to be a subscriber. Subscribe here or log in

X

You've reached your free limit

{{ (signIn ? "CANCEL" : "Already a subscriber? LOG IN") }}

Workplace subscriber? CLICK HERE

Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.

Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).

Thousands of science-based articles and nutritionally-analysed recipes, updated daily. Trustworthy health advice you can live by.

BONUS: Sign up today and receive your free Starter Kit!

Log in here to continue

Subscribe for $1 More sub options

(you can cancel any time)

{{ (signIn ? "CANCEL" : "Already a subscriber? LOG IN") }}

If you have access via your workplace please click here

Go to homepage*Subsequent months will be $2.75

Healthy Food Guide

Monthly digital subscription

Your credit card will not be charged
Credit card details held securely by Stripe