Tags | high blood pressure

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How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

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How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

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Health check: Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...

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Behind the science: Magnesium

This mineral plays an important role in maintaining good health....

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Men’s health check

Every hour, two New Zealand men die of a preventable...

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...
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