Tags | high blood pressure

How the DASH diet can help lower high blood pressure

How the DASH diet can help lower high...

The DASH diet in a nutshell If you have high blood...

How to lower high blood pressure

How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

Health check: Turn the tables on pre-hypertension

Health check: Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...

Behind the science: Magnesium

Behind the science: Magnesium

This mineral plays an important role in maintaining good health....

Men’s health check

Men’s health check

Every hour, two New Zealand men die of a preventable...

Six readers share: How I reclaimed my health

Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...