Tags | iodine

What’s the deal with seaweed?

What’s the deal with seaweed?

What is it? There are hundreds of edible varieties of seaweed...

Shopping for more iodine

Shopping for more iodine

Iodine is an essential nutrient in our diets, even though...

Essential nutrients your family could be missing

Essential nutrients your family could be missing

Research shows that popping vitamin and mineral supplements isn’t necessary...

Tired? Struggling to lose weight? You might be missing something…

Tired? Struggling to lose weight? You might be...

Did you know that most New Zealanders are mildly iodine...

Ask the experts: Sources of iodine

ASK THE EXPERTS

Ask the experts: Sources of iodine

Q: "If you reduce the amount of salt added to...

Know your dietary supplements

Know your dietary supplements

Is that supplement you're taking vital to optimum health? Research...

Science update: Iodine – the brain mineral

Science update: Iodine – the brain mineral

New Zealanders are at serious risk of iodine deficiency. HFG...

Foods to boost iodine

Foods to boost iodine

How much?The recommended daily intake (RDI) for most adults is...

Everyday shopping: Salt

Everyday shopping: Salt

We explain the differences between the various types of salt...