What’s the deal with seaweed?
What is it?
There are hundreds of edible varieties of seaweed...
Healthy Food Guide2019-04-11 09:19:24
Shopping for more iodine
Iodine is an essential nutrient in our diets, even though...
Healthy Food Guide2018-11-08 15:55:38
Essential nutrients your family could be missing
Research shows that popping vitamin and mineral supplements isn’t necessary...
Healthy Food Guide2020-03-23 09:48:34
Tired? Struggling to lose weight? You might be...
Did you know that most New Zealanders are mildly iodine...
Healthy Food Guide2020-06-15 10:29:01
Ask the experts: Sources of iodine
Q: "If you reduce the amount of salt added to...
Healthy Food Guide2017-11-22 08:56:12
Know your dietary supplements
Is that supplement you're taking vital to optimum health? Research...
Healthy Food Guide2017-12-05 10:17:18
Science update: Iodine – the brain mineral
New Zealanders are at serious risk of iodine deficiency. HFG...
Healthy Food Guide2017-04-03 17:00:45
Foods to boost iodine
How much?The recommended daily intake (RDI) for most adults is...
Healthy Food Guide2017-04-03 17:18:01
Everyday shopping: Salt
We explain the differences between the various types of salt...
Healthy Food Guide2020-09-29 14:11:15