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Tags | low carb

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

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Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

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Do we really need carbohydrates in our diets?

Carbohydrates are one of the most misunderstood food groups and...

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Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...

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Should you go low carb?

Low-carb diets are back in a big way, but that...

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Low carb vs low fat – it’s a...

New research adds to the body of evidence that neither...

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Low carb vs slow carb

Are you suspicious of carbs? Looking at a low-carb diet...

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Are low-fat products making us fat?

Low-fat, low-carb, low-GI... it’s a lottery when it comes to...

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High-protein diets

The recent fashion for high-protein diets has seen many people...

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Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...
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