Tags | low carb

Is keto or fasting better for weight loss?

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

Do low-carb diets work?

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

4 foods people avoid that are actually good for you

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

Do we really need carbohydrates in our diets?

Do we really need carbohydrates in our diets?

Carbohydrates are one of the most misunderstood food groups and...

Protect yourself with fibre

Protect yourself with fibre

Fibre not only keeps digestion and gut health in peak...

Should you go low carb?

Should you go low carb?

Low-carb diets are back in a big way, but that...

Low carb vs low fat – it’s a draw

Low carb vs low fat – it’s a...

New research adds to the body of evidence that neither...

Low carb vs slow carb

Low carb vs slow carb

Are you suspicious of carbs? Looking at a low-carb diet...

Are low-fat products making us fat?

Are low-fat products making us fat?

Low-fat, low-carb, low-GI... it’s a lottery when it comes to...

High-protein diets

High-protein diets

The recent fashion for high-protein diets has seen many people...

Fat-free or low-carb: Which helps weight loss?

Fat-free or low-carb: Which helps weight loss?

When we're trying to lose weight, we want it to...